Healthy Eating Log

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Sometimes I can hardly remember all the things I eat through my day. Looking bad at many busy days I made a lot of unhealthy choices without even noticing. One of my new years resolutions was to eat healthier but I quickly found this was hard to do because I did not track it and their are many different types of healthy eating.img_6428

Looking to develop healthy habits I started a journal documenting what I eat thought the day as well as a pixel calendar in order to see my overall trends. I came up with my own definition on healthy and unhealthy eating which consisted of eating more fruits and veggies and limiting unhealthy snacks and greasy food. To start out I decided not to look at calories but instead focus on eating quality food.

I also used this as a quick tally of how much water I am drinking thought the day as a quick reminder.img_6430

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2 thoughts on “Healthy Eating Log

  1. Oh man, I’m feeling like I need to follow in your footsteps and start tracking my healthy/unhealthy consumption. I think its a great idea logging your meals and snacks just so you can go back and see where you want to make improvements on. Ps- aside from all of that your handwriting is so perfect and neat!!

    xo, JJ

    Liked by 1 person

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