Sometimes I can hardly remember all the things I eat through my day. Looking bad at many busy days I made a lot of unhealthy choices without even noticing. One of my new years resolutions was to eat healthier but I quickly found this was hard to do because I did not track it and their are many different types of healthy eating.
Looking to develop healthy habits I started a journal documenting what I eat thought the day as well as a pixel calendar in order to see my overall trends. I came up with my own definition on healthy and unhealthy eating which consisted of eating more fruits and veggies and limiting unhealthy snacks and greasy food. To start out I decided not to look at calories but instead focus on eating quality food.
I also used this as a quick tally of how much water I am drinking thought the day as a quick reminder.